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Overcome Don't Overthink

- How to Ease Anxiety and Stop Worry Taking Over Your Life
Af: Sam Cooper Engelsk Paperback

Overcome Don't Overthink

- How to Ease Anxiety and Stop Worry Taking Over Your Life
Af: Sam Cooper Engelsk Paperback
Tjek vores konkurrenters priser
Overcome anxiety, silence your inner critic, and regain control of your life with this book, the ultimate guide to easing anxiety and banishing overthinking.

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking

Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you''re someone who regularly feels trapped in a negative thought loop, Overcome Don''t Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do.

With the help of this friendly and calming guide, you''ll learn techniques to ease anxious thoughts, boost self- confidence and quit overthinking for good. Inside you will find:

· A breakdown of how our thoughts, feelings and behaviours interact and affect each other

· CBT-based techniques for combatting negative thoughts and embracing positivity

· Tips to help you declutter your mind

· Advice on where to find further help if needed

Overcome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you''ll learn to stop dwelling on the past and start living fully in the present.

Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Overcome anxiety, silence your inner critic, and regain control of your life with this book, the ultimate guide to easing anxiety and banishing overthinking.

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking

Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you''re someone who regularly feels trapped in a negative thought loop, Overcome Don''t Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do.

With the help of this friendly and calming guide, you''ll learn techniques to ease anxious thoughts, boost self- confidence and quit overthinking for good. Inside you will find:

· A breakdown of how our thoughts, feelings and behaviours interact and affect each other

· CBT-based techniques for combatting negative thoughts and embracing positivity

· Tips to help you declutter your mind

· Advice on where to find further help if needed

Overcome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you''ll learn to stop dwelling on the past and start living fully in the present.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781837993512
Indbinding: Paperback
Udgave:
ISBN-10: 1837993513
Udg. Dato: 13 jun 2024
Længde: 15mm
Bredde: 175mm
Højde: 126mm
Forlag: Summersdale Publishers
Oplagsdato: 13 jun 2024
Forfatter(e): Sam Cooper
Forfatter(e) Sam Cooper


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781837993512


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 15mm


Bredde 175mm


Højde 126mm


Udg. Dato 13 jun 2024


Oplagsdato 13 jun 2024


Forlag Summersdale Publishers

Kategori sammenhænge