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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
Engelsk
Bogcover for Overcoming Depression 3rd Edition af Paul Gilbert, 9781849010665
Specifikationer
Sprog:
Engelsk
Sider:
624
ISBN-13:
9781849010665
Indbinding:
Paperback
ISBN-10:
1849010668
Udg. Dato:
24 sep 2009
Størrelse i cm:
13,2 x 19,8 x 3,9
Oplagsdato:
24 sep 2009
Forfatter(e):

Overcoming Depression 3rd Edition

- A self-help guide using cognitive behavioural techniques
Engelsk
Paperback 2009
Format:

Bog beskrivelse

Overcoming app now available via iTunes and the Google Play Store.

A Books on Prescription Title

Break free from the hell of depression

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

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Specifikationer
Sprog:
Engelsk
Sider:
624
ISBN-13:
9781849010665
Indbinding:
Paperback
ISBN-10:
1849010668
Udg. Dato:
24 sep 2009
Størrelse i cm:
13,2 x 19,8 x 3,9
Oplagsdato:
24 sep 2009
Forfatter(e):
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