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Overcoming Panic Attacks
Engelsk
Bogcover for Overcoming Panic Attacks af Frédéric Garnier, 9782821103153
Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821103153
Format:
MP3
ISBN-10:
2821103158
Udg. Dato:
9 jun 2022
Varighed:
1 timer og 31 minutter
Oplæser:
Katie Haigh
Datamængde:
64MB
Forlag:
Oplagsdato:
9 jun 2022
Forfatter(e):

Overcoming Panic Attacks

Engelsk
Lydbog 2022
Format:

Bog beskrivelse
Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way. They include: Guided relaxation to dispel obsessive thoughts, Guided visualization and relaxation on a peaceful beach, Body scan anxiety relief technique, Guided relaxation for anxiety relief.

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Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821103153
Format:
MP3
ISBN-10:
2821103158
Udg. Dato:
9 jun 2022
Varighed:
1 timer og 31 minutter
Oplæser:
Katie Haigh
Datamængde:
64MB
Forlag:
Oplagsdato:
9 jun 2022
Forfatter(e):
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