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Pain Management: The Mindful Way
Engelsk Paperback
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Pain Management: The Mindful Way
Engelsk Paperback

145 kr
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Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain

Product detaljer
Sprog:
Engelsk
Sider:
132
ISBN-13:
9781847094216
Indbinding:
Paperback
Udgave:
ISBN-10:
184709421X
Udg. Dato:
17 nov 2016
Længde:
12mm
Bredde:
190mm
Højde:
131mm
Forlag:
John Murray Press
Oplagsdato:
17 nov 2016
Forfatter(e):
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