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Pilates
- Simple techniques for a strong, lithe and healthier body
Engelsk
Bogcover for Pilates af Emily Kelly, 9780754835394
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9780754835394
Indbinding:
Hardback
ISBN-10:
0754835391
Udg. Dato:
30 sep 2021
Størrelse i cm:
18,3 x 23,7 x 1,5
Oplagsdato:
30 sep 2021
Forfatter(e):

Pilates

- Simple techniques for a strong, lithe and healthier body
Engelsk
Hardback 2021
Format:

Bog beskrivelse
Simple techniques for a strong, lithe and healthier body

Pilates works all the muscle groups in your body – with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called ‘core strength’ – when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.

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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9780754835394
Indbinding:
Hardback
ISBN-10:
0754835391
Udg. Dato:
30 sep 2021
Størrelse i cm:
18,3 x 23,7 x 1,5
Oplagsdato:
30 sep 2021
Forfatter(e):
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