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  3. Populærpsykologi

Practising Happiness

- How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
Af: Ruth A. Baer Engelsk Paperback

Practising Happiness

- How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
Af: Ruth A. Baer Engelsk Paperback
Tjek vores konkurrenters priser

Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one''s complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity.

In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy.

Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT).

FREE audio content and guided meditations are available at www.practising-happiness.co.uk

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Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one''s complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity.

In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy.

Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT).

FREE audio content and guided meditations are available at www.practising-happiness.co.uk

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 352
ISBN-13: 9781780334387
Indbinding: Paperback
Udgave:
ISBN-10: 1780334389
Kategori: Populærpsykologi
Udg. Dato: 16 jan 2014
Længde: 32mm
Bredde: 152mm
Højde: 233mm
Forlag: Little, Brown Book Group
Oplagsdato: 16 jan 2014
Forfatter(e): Ruth A. Baer
Forfatter(e) Ruth A. Baer

Kategori Populærpsykologi

ISBN-13 9781780334387

Sprog Engelsk

Indbinding Paperback

Sider 352

Udgave

Længde 32mm

Bredde 152mm

Højde 233mm

Udg. Dato 16 jan 2014

Oplagsdato 16 jan 2014

Forlag Little, Brown Book Group

Kategori sammenhænge