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Rest-Do Days
- How to live with fatigue and get things done
Engelsk Paperback

Rest-Do Days

- How to live with fatigue and get things done
Engelsk Paperback

204 kr
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Om denne bog

The practical guide to pacing, using occupational therapy principles to live well with long-term chronic fatigue.

A practical guide to finding a balance between resting and doing so that readers can recharge their energy levels and also do the things that are important to them. Using concepts from occupational therapy about pacing, occupational balance and creativity in everyday life, this approach is based on Wendy Bryant’s professional experience as an occupational therapist and her personal experience of living with chronic illness through which she has learned how to adapt her rest-activity balance, keeping an eye on what (or who) is controlling her decisions and focusing on doing what’s important and satisfying in her life. The book is not a quick-fix but includes ways to think about what is most important and satisfying for the individual reader each day so they can work with their own situation as it changes. It is aimed particularly at sufferers from degenerative diseases that involve high levels of cyclical fatigue with no expectation of cure, including multiple sclerosis, rheumatoid arthritis, lupus, vasculitis, Parkinson’s and any other chronic autoimmune disease.

Product detaljer
Sprog:
Engelsk
Sider:
260
ISBN-13:
9781781612316
Indbinding:
Paperback
Udgave:
ISBN-10:
1781612315
Udg. Dato:
14 nov 2024
Længde:
19mm
Bredde:
221mm
Højde:
171mm
Forlag:
Hammersmith Health Books
Oplagsdato:
14 nov 2024
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