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Run for It
- A Woman's Guide to Running for Emotional & Physical Health
Engelsk Paperback

Run for It

- A Woman's Guide to Running for Emotional & Physical Health
Engelsk Paperback

159 kr
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Om denne bog
This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.
Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781580801003
Indbinding:
Paperback
Udgave:
ISBN-10:
1580801005
Kategori:
Udg. Dato:
1 maj 2002
Længde:
17mm
Bredde:
142mm
Højde:
208mm
Forlag:
Burford Books,U.S.
Oplagsdato:
1 maj 2002
Forfatter(e):
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