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Runner's World The Runner's Diet

- The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Af: Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga Engelsk Paperback

Runner's World The Runner's Diet

- The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Af: Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga Engelsk Paperback
Tjek vores konkurrenters priser
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.

If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today''s low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person''s activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.

In Runner''s World The Runner''s Diet, the reader will discover:

o Why the 50-25-25 ratio works best for runners--and even walkers
o How to match your eating pattern to your running style
o How to make use of a daily food and activity log

With the imprimatur of Runner''s World, the leading authority in the running field, Runner''s World The Runner''s Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.
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A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.

If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today''s low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person''s activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.

In Runner''s World The Runner''s Diet, the reader will discover:

o Why the 50-25-25 ratio works best for runners--and even walkers
o How to match your eating pattern to your running style
o How to make use of a daily food and activity log

With the imprimatur of Runner''s World, the leading authority in the running field, Runner''s World The Runner''s Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.
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Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781594862052
Indbinding: Paperback
Udgave:
ISBN-10: 1594862052
Kategori: Træning & kost
Udg. Dato: 15 sep 2005
Længde: 15mm
Bredde: 152mm
Højde: 229mm
Forlag: Rodale Press
Oplagsdato: 15 sep 2005
Forfatter(e): Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga
Forfatter(e) Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga

Kategori Træning & kost

ISBN-13 9781594862052

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 15mm

Bredde 152mm

Højde 229mm

Udg. Dato 15 sep 2005

Oplagsdato 15 sep 2005

Forlag Rodale Press

Kategori sammenhænge