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Show Your Anxiety Who's Boss

- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
Af: Joel Minden Engelsk Paperback

Show Your Anxiety Who's Boss

- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
Af: Joel Minden Engelsk Paperback
Tjek vores konkurrenters priser

Outsmart your anxiety with a ridiculously easy, three-step approach!

Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-and that''s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who''s boss and start living the life that you were always meant to live. In Show Your Anxiety Who''s Boss, you''ll find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks and accept what you just can''t know for sure. With this powerful guide, you''ll learn to:

·Make peace with uncertainty
·Stop avoiding situations
·Accept and redirect anxious thoughts-so you can get on with your life

If you''re ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It''s as easy as 1, 2, 3.

Tjek vores konkurrenters priser
Normalpris
kr 183
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Outsmart your anxiety with a ridiculously easy, three-step approach!

Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-and that''s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who''s boss and start living the life that you were always meant to live. In Show Your Anxiety Who''s Boss, you''ll find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks and accept what you just can''t know for sure. With this powerful guide, you''ll learn to:

·Make peace with uncertainty
·Stop avoiding situations
·Accept and redirect anxious thoughts-so you can get on with your life

If you''re ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It''s as easy as 1, 2, 3.

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781684034055
Indbinding: Paperback
Udgave:
ISBN-10: 1684034051
Udg. Dato: 30 apr 2020
Længde: 14mm
Bredde: 228mm
Højde: 153mm
Forlag: New Harbinger Publications
Oplagsdato: 30 apr 2020
Forfatter(e): Joel Minden
Forfatter(e) Joel Minden


Kategori Kognitiv adfærdsterapi


ISBN-13 9781684034055


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 14mm


Bredde 228mm


Højde 153mm


Udg. Dato 30 apr 2020


Oplagsdato 30 apr 2020


Forlag New Harbinger Publications

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