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The Beck Diet Solution
- Train your brain to think like a thin person
Engelsk
Bogcover for The Beck Diet Solution af Judith S. Beck, 9781845298265
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781845298265
Indbinding:
Paperback
ISBN-10:
1845298268
Udg. Dato:
28 feb 2008
Størrelse i cm:
23,3 x 15,7 x 2,1
Oplagsdato:
28 feb 2008
Forfatter(e):

The Beck Diet Solution

- Train your brain to think like a thin person
Engelsk
Paperback 2008
Format:

Bog beskrivelse

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

This program is not only based on the author''s personal success and on her success with her many clients, but also on published research. It all starts with how you think.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

Avoid cheating

Cope with hunger and cravings

Deal with stress and strong negative emotions without turning to food

Motivate yourself to exercise

Handle eating out, vacations, and special occasions

Eliminate overeating, bingeing, and backsliding

You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781845298265
Indbinding:
Paperback
ISBN-10:
1845298268
Udg. Dato:
28 feb 2008
Størrelse i cm:
23,3 x 15,7 x 2,1
Oplagsdato:
28 feb 2008
Forfatter(e):
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