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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy
Engelsk
Bogcover for The Dash Diet Weight Loss Solution af Marla Heller, 9781455512782
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781455512782
Indbinding:
Paperback
ISBN-10:
1455512788
Udg. Dato:
9 jan 2020
Størrelse i cm:
13,2 x 20,2 x 1,8
Oplagsdato:
9 jan 2020
Forfatter(e):

The Dash Diet Weight Loss Solution

- 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy
Engelsk
Paperback 2020
Format:

Bog beskrivelse

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781455512782
Indbinding:
Paperback
ISBN-10:
1455512788
Udg. Dato:
9 jan 2020
Størrelse i cm:
13,2 x 20,2 x 1,8
Oplagsdato:
9 jan 2020
Forfatter(e):
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