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The Four Immeasurables
- Practices to Open the Heart
Engelsk Paperback
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The Four Immeasurables

- Practices to Open the Heart
Engelsk Paperback

166 kr
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Om denne bog
An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.

Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.



Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781559393539
Indbinding:
Paperback
Udgave:
ISBN-10:
155939353X
Udg. Dato:
16 sep 2010
Længde:
15mm
Bredde:
141mm
Højde:
214mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
16 sep 2010
Forfatter(e):
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