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The Four Immeasurables
- Practices to Open the Heart
Engelsk
Bogcover for The Four Immeasurables af B. Alan Wallace, 9781559393539
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781559393539
Indbinding:
Paperback
ISBN-10:
155939353X
Udg. Dato:
16 sep 2010
Størrelse i cm:
21,4 x 14,1 x 1,5
Oplagsdato:
16 sep 2010
Forfatter(e):

The Four Immeasurables

- Practices to Open the Heart
Engelsk
Paperback 2010
Format:

Bog beskrivelse
An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.

Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781559393539
Indbinding:
Paperback
ISBN-10:
155939353X
Udg. Dato:
16 sep 2010
Størrelse i cm:
21,4 x 14,1 x 1,5
Oplagsdato:
16 sep 2010
Forfatter(e):
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