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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Engelsk Paperback
The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Engelsk Paperback

256 kr
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6 - 8 hverdage

Om denne bog

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution

The official lifestyle companion guide to Dr. David Perlmutter''s revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.


With over one million copies sold worldwide, Dr. Perlmutter''s books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.

Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.

From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Planwill teach you how to live happily and healthily ever after.

Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781473647794
Indbinding:
Paperback
Udgave:
ISBN-10:
1473647797
Udg. Dato:
28 dec 2017
Længde:
20mm
Bredde:
130mm
Højde:
195mm
Forlag:
Hodder & Stoughton
Oplagsdato:
28 dec 2017
Forfatter(e):
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