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The Macro Method
- The science-backed approach to lasting weight loss
Engelsk
Bogcover for The Macro Method af Angela Dowden, Helen Foster, 9781783254491
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781783254491
Indbinding:
Paperback
ISBN-10:
1783254491
Kategori:
Udg. Dato:
24 jun 2021
Størrelse i cm:
12,6 x 19,8 x 1,8
Oplagsdato:
24 jun 2021
Forfatter(e):

The Macro Method

- The science-backed approach to lasting weight loss
Engelsk
Paperback 2021
Format:

Bog beskrivelse

Say goodbye to calorie counting with this revolutionary weight-loss method.

Macronutrients or ''macros'' are the three main nutrient groups your body can''t live without: carbohydrates, fats and protein.

So many diets focus on calorie counting, but not all calories are created equal: your body doesn''t process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.

Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.

The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781783254491
Indbinding:
Paperback
ISBN-10:
1783254491
Kategori:
Udg. Dato:
24 jun 2021
Størrelse i cm:
12,6 x 19,8 x 1,8
Oplagsdato:
24 jun 2021
Forfatter(e):
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