Køb for 499 kr mere for gratis levering til pakkeshop
499 kr
Pakkeshop
599 kr
Hjemmelevering
Gemte
Log ind
0
Kurv
Kurv
The Stress Workbook
- Transform Stress Through the Power of Compassion
Engelsk
Bogcover for The Stress Workbook af Maureen Cooper, 9781472144157
Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781472144157
Indbinding:
Paperback
ISBN-10:
1472144155
Udg. Dato:
9 jul 2020
Størrelse i cm:
20,2 x 25,4 x 2,9
Oplagsdato:
9 jul 2020
Forfatter(e):

The Stress Workbook

- Transform Stress Through the Power of Compassion
Engelsk
Paperback 2020
Format:

Bog beskrivelse

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.

Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.

In this workbook, you can learn to manage stress better:
· Using tried and tested compassion techniques
· Via case studies and practical exercises

... Vis mere

Forlags Vejl. pris
197,99 kr
Hos Booktok
165 kr
spar 17%
Læg i kurv nu
Fri fragt over 499,-
90 dages retur
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781472144157
Indbinding:
Paperback
ISBN-10:
1472144155
Udg. Dato:
9 jul 2020
Størrelse i cm:
20,2 x 25,4 x 2,9
Oplagsdato:
9 jul 2020
Forfatter(e):
Finder produkter...
Kategori sammenhænge