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  2. Håndtering af personlige problemer
  3. Stresshåndtering

This Book Will Make You Calm

Af: Jo Usmar, Jessamy Hibberd Engelsk Hardback

This Book Will Make You Calm

Af: Jo Usmar, Jessamy Hibberd Engelsk Hardback
Tjek vores konkurrenters priser

Combat stress and anxiety to be calmer, happier and more fulfilled.

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you''re stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.

Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.

Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.

Praise for the This Book Will series:

''Top tips for making your life loads better.'' Cosmo
''The answer to all my problems.'' Katie Piper
''Take on January with new-found serenity with this series of self-help books'' Stylist

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Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Combat stress and anxiety to be calmer, happier and more fulfilled.

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you''re stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.

Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.

Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.

Praise for the This Book Will series:

''Top tips for making your life loads better.'' Cosmo
''The answer to all my problems.'' Katie Piper
''Take on January with new-found serenity with this series of self-help books'' Stylist

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781787478503
Indbinding: Hardback
Udgave:
ISBN-10: 1787478505
Kategori: Stresshåndtering
Udg. Dato: 17 jan 2019
Længde: 17mm
Bredde: 147mm
Højde: 165mm
Forlag: Quercus Publishing
Oplagsdato: 17 jan 2019
Forfatter(e): Jo Usmar, Jessamy Hibberd
Forfatter(e) Jo Usmar, Jessamy Hibberd

Kategori Stresshåndtering

ISBN-13 9781787478503

Sprog Engelsk

Indbinding Hardback

Sider 160

Udgave

Længde 17mm

Bredde 147mm

Højde 165mm

Udg. Dato 17 jan 2019

Oplagsdato 17 jan 2019

Forlag Quercus Publishing

Kategori sammenhænge