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This Is Your Body on Trauma
- How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
Af: Meg Bowman
Engelsk
Bogcover for This Is Your Body on Trauma af Meg Bowman, 9780757325465
Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9780757325465
Indbinding:
Paperback
ISBN-10:
0757325467
Kategori:
Udg. Dato:
18 dec 2025
Størrelse i cm:
13,8 x 21,4 x 2,3
Forlag:
Oplagsdato:
18 dec 2025
Forfatter(e):
Genre:

This Is Your Body on Trauma

- How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
Af: Meg Bowman
Engelsk
Paperback 2025
Format:
Paperback
Bog beskrivelse
This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.

Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain.

More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives.
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider.
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).





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Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9780757325465
Indbinding:
Paperback
ISBN-10:
0757325467
Kategori:
Udg. Dato:
18 dec 2025
Størrelse i cm:
13,8 x 21,4 x 2,3
Forlag:
Oplagsdato:
18 dec 2025
Forfatter(e):
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