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Time to Repair
- How Yoga Can Restore Body and Mind in 5 Minutes a Day
Af: Vicky Fox
Engelsk Paperback
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Time to Repair

- How Yoga Can Restore Body and Mind in 5 Minutes a Day
Af: Vicky Fox
Engelsk Paperback

187 kr
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Om denne bog

Specialist yoga practitioner Vicky Fox shows all those recovering from illness, surgery or injury how to relieve symptoms and promote healing using gentle yoga techniques, 5 minutes at a time

When recovering from surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox’s expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimizing the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing – provided we can find the time.

Product detaljer
Sprog:
Engelsk
Sider:
312
ISBN-13:
9781781612408
Indbinding:
Paperback
Udgave:
ISBN-10:
1781612404
Kategori:
Udg. Dato:
20 apr 2023
Længde:
10mm
Bredde:
171mm
Højde:
221mm
Forlag:
Hammersmith Health Books
Oplagsdato:
20 apr 2023
Forfatter(e):
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