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Two Meals a Day Cookbook
- Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings
Engelsk
Bogcover for Two Meals a Day Cookbook af Mark Sisson, 9781538736913
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781538736913
Indbinding:
Hardback
ISBN-10:
1538736918
Udg. Dato:
16 jun 2022
Størrelse i cm:
21,5 x 26,1 x 2,5
Oplagsdato:
16 jun 2022
Forfatter(e):

Two Meals a Day Cookbook

- Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings
Engelsk
Hardback 2022
Format:

Bog beskrivelse
In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting. Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the Two Meals a Day Cookbook, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressureTwo Meals a Day Cookbook includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.
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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781538736913
Indbinding:
Hardback
ISBN-10:
1538736918
Udg. Dato:
16 jun 2022
Størrelse i cm:
21,5 x 26,1 x 2,5
Oplagsdato:
16 jun 2022
Forfatter(e):
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