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Chirunning
- A Revolutionary Approach to Effortless, Injury-Free Running
Engelsk
Bogcover for Chirunning af Danny Dreyer, 9781847392787
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781847392787
Indbinding:
Paperback
ISBN-10:
1847392784
Udg. Dato:
7 apr 2008
Størrelse i cm:
19,8 x 13,0 x 1,6
Oplagsdato:
7 apr 2008
Forfatter(e):

Chirunning

- A Revolutionary Approach to Effortless, Injury-Free Running
Engelsk
Paperback 2008
Format:

Bog beskrivelse
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer''s technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t''ai chi. Dreyer''s training principles are broken down step-by-step to accommodate all levels of runners.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781847392787
Indbinding:
Paperback
ISBN-10:
1847392784
Udg. Dato:
7 apr 2008
Størrelse i cm:
19,8 x 13,0 x 1,6
Oplagsdato:
7 apr 2008
Forfatter(e):
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