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Developing the Core

Engelsk Paperback

Developing the Core

Engelsk Paperback
Tjek vores konkurrenters priser
It''s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.

Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, Developing the Core, Second Edition, is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insights regarding the neural control of the core muscles, you will find the following:
  • Core training guidelines and sample programs for 15 sports, including basketball, football, soccer, lacrosse, rugby, and mixed martial arts
  • Step-by-step instructions and detailed photos for 74 exercises
  • Expert advice and strategies for varying exercises and customizing programs
Developing the Core is the authoritative resource for strengthening the core and maximizing performance. It is an absolute must-have for serious athletes, strength and conditioning professionals, and coaches alike.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Tjek vores konkurrenters priser
Normalpris
kr 269
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
It''s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.

Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, Developing the Core, Second Edition, is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insights regarding the neural control of the core muscles, you will find the following:
  • Core training guidelines and sample programs for 15 sports, including basketball, football, soccer, lacrosse, rugby, and mixed martial arts
  • Step-by-step instructions and detailed photos for 74 exercises
  • Expert advice and strategies for varying exercises and customizing programs
Developing the Core is the authoritative resource for strengthening the core and maximizing performance. It is an absolute must-have for serious athletes, strength and conditioning professionals, and coaches alike.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781718220386
Indbinding: Paperback
Udgave: 2
ISBN-10: 1718220383
Kategori: Træning og træningsøvelser
Udg. Dato: 28 aug 2024
Længde: 18mm
Bredde: 254mm
Højde: 177mm
Forlag: Human Kinetics Publishers
Oplagsdato: 28 aug 2024
Forfatter(e):
Forfatter(e)

Kategori Træning og træningsøvelser

ISBN-13 9781718220386

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave 2

Længde 18mm

Bredde 254mm

Højde 177mm

Udg. Dato 28 aug 2024

Oplagsdato 28 aug 2024

Forlag Human Kinetics Publishers

Kategori sammenhænge