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Live More Think Less

- Overcoming Depression and Sadness with Metacognitive Therapy
Af: Pia Callesen Engelsk Paperback

Live More Think Less

- Overcoming Depression and Sadness with Metacognitive Therapy
Af: Pia Callesen Engelsk Paperback
Tjek vores konkurrenters priser
The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we''ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.
Tjek vores konkurrenters priser
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The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we''ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781785786686
Indbinding: Paperback
Udgave:
ISBN-10: 1785786687
Kategori: Psykoterapi
Udg. Dato: 3 sep 2020
Længde: 22mm
Bredde: 196mm
Højde: 128mm
Forlag: Icon Books
Oplagsdato: 3 sep 2020
Forfatter(e): Pia Callesen
Forfatter(e) Pia Callesen


Kategori Psykoterapi


ISBN-13 9781785786686


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 22mm


Bredde 196mm


Højde 128mm


Udg. Dato 3 sep 2020


Oplagsdato 3 sep 2020


Forlag Icon Books

Kategori sammenhænge