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Muay Thai Basics

- Introductory Thai Boxing Techniques
Engelsk Paperback
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Muay Thai Basics

- Introductory Thai Boxing Techniques
Engelsk Paperback

309 kr
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Om denne bog
A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport

In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport’s development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. 

The training section provides detailed information about the structure, content, and planning of training regimens. This includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.



Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781583941409
Indbinding:
Paperback
Udgave:
ISBN-10:
1583941401
Kategori:
Udg. Dato:
21 dec 2005
Længde:
13mm
Bredde:
198mm
Højde:
264mm
Forlag:
North Atlantic Books,U.S.
Oplagsdato:
21 dec 2005
Forfatter(e):
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