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Sleep
Engelsk
Bogcover for Sleep af Christine Parsons, 9788775971817
Specifikationer
Sprog:
Engelsk
Sider:
60
ISBN-13:
9788775971817
Format:
PDF
ISBN-10:
877597181X
Kategori:
Udg. Dato:
16 mar 2023
Serie:
Oplagsdato:
16 mar 2023
Forfatter(e):
Genre:

Sleep

Engelsk
E-bog 2023

Bog beskrivelse
In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. Parsons provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles, she assesses which ones work and which ones don’t—helping lead us to a better night’s rest.
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Specifikationer
Sprog:
Engelsk
Sider:
60
ISBN-13:
9788775971817
Format:
PDF
ISBN-10:
877597181X
Kategori:
Udg. Dato:
16 mar 2023
Serie:
Oplagsdato:
16 mar 2023
Forfatter(e):
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