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Sleep
Engelsk E-bog
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Sleep
Engelsk E-bog

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Om denne bog
In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. Parsons provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles, she assesses which ones work and which ones don’t—helping lead us to a better night’s rest.
Product detaljer
Sprog:
Engelsk
Sider:
60
ISBN-13:
9788775971824
Format:
ePub
ISBN-10:
8775971828
Kategori:
Udg. Dato:
16 mar 2023
Forlag:
Aarhus Universitetsforlag
Serie:
Reflections
Oplagsdato:
16 mar 2023
Forfatter(e):
Kategori sammenhænge