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Strength Training for Fat Loss
Engelsk
Bogcover for Strength Training for Fat Loss af Nick Tumminello, 9781718218482
Specifikationer
Sprog:
Engelsk
Sider:
312
ISBN-13:
9781718218482
Indbinding:
Paperback
ISBN-10:
1718218486
Udg. Dato:
14 aug 2023
Størrelse i cm:
21,6 x 28,0 x 1,8
Oplagsdato:
14 aug 2023
Forfatter(e):
Paperback 2023
Format:

Bog beskrivelse
Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find
  • more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight,
  • basic guidelines for eating sensibly to accelerate your metabolism,
  • over 50 ready-to-use metabolic strength workouts,
  • color photos demonstrating the exercises,
  • at-home workouts that require minimal equipment, and
  • beginner workouts for those new to strength training as well as advanced exercisers.
Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Specifikationer
Sprog:
Engelsk
Sider:
312
ISBN-13:
9781718218482
Indbinding:
Paperback
ISBN-10:
1718218486
Udg. Dato:
14 aug 2023
Størrelse i cm:
21,6 x 28,0 x 1,8
Oplagsdato:
14 aug 2023
Forfatter(e):
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