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  3. Idræt: Træning og coaching

Strength Training for Fat Loss

Af: Nick Tumminello Engelsk Paperback

Strength Training for Fat Loss

Af: Nick Tumminello Engelsk Paperback
Tjek vores konkurrenters priser
Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find
  • more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight,
  • basic guidelines for eating sensibly to accelerate your metabolism,
  • over 50 ready-to-use metabolic strength workouts,
  • color photos demonstrating the exercises,
  • at-home workouts that require minimal equipment, and
  • beginner workouts for those new to strength training as well as advanced exercisers.
Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Tjek vores konkurrenters priser
Normalpris
kr 316
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find
  • more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight,
  • basic guidelines for eating sensibly to accelerate your metabolism,
  • over 50 ready-to-use metabolic strength workouts,
  • color photos demonstrating the exercises,
  • at-home workouts that require minimal equipment, and
  • beginner workouts for those new to strength training as well as advanced exercisers.
Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 312
ISBN-13: 9781718218482
Indbinding: Paperback
Udgave: 2
ISBN-10: 1718218486
Kategori: Idræt: Træning og coaching
Udg. Dato: 14 aug 2023
Længde: 18mm
Bredde: 280mm
Højde: 216mm
Forlag: Human Kinetics Publishers
Oplagsdato: 14 aug 2023
Forfatter(e): Nick Tumminello
Forfatter(e) Nick Tumminello

Kategori Idræt: Træning og coaching

ISBN-13 9781718218482

Sprog Engelsk

Indbinding Paperback

Sider 312

Udgave 2

Længde 18mm

Bredde 280mm

Højde 216mm

Udg. Dato 14 aug 2023

Oplagsdato 14 aug 2023

Forlag Human Kinetics Publishers

Kategori sammenhænge