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Stress
Engelsk
Bogcover for Stress af Anna Rushton, 9781903784181
Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9781903784181
Indbinding:
Paperback
ISBN-10:
1903784182
Kategori:
Udg. Dato:
30 sep 2004
Størrelse i cm:
21,5 x 13,8 x 0,9
Oplagsdato:
30 sep 2004
Forfatter(e):

Stress

Engelsk
Paperback 2004
Format:

Bog beskrivelse
Stress is about change and how we deal with it and we live in a society where there are many changes happening in rapid succession. In this easily read book the author describes Stress, explains the chemical changes that happen to your body shows how to identify signs of Stress and gives a Stress assessment chart. AnnA then continues by showing what professional help is available and then shows what self-help options there are including: Diet & Nutrition, Exercise, Lifestyle Changes, Stress Management, Relaxation Time, Alternative Therapy guide plus Top Tips to handle your Stress.
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Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9781903784181
Indbinding:
Paperback
ISBN-10:
1903784182
Kategori:
Udg. Dato:
30 sep 2004
Størrelse i cm:
21,5 x 13,8 x 0,9
Oplagsdato:
30 sep 2004
Forfatter(e):
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