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Stress
Engelsk Paperback
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Stress
Engelsk Paperback

106 kr
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Om denne bog
Stress is about change and how we deal with it and we live in a society where there are many changes happening in rapid succession. In this easily read book the author describes Stress, explains the chemical changes that happen to your body shows how to identify signs of Stress and gives a Stress assessment chart. AnnA then continues by showing what professional help is available and then shows what self-help options there are including: Diet & Nutrition, Exercise, Lifestyle Changes, Stress Management, Relaxation Time, Alternative Therapy guide plus Top Tips to handle your Stress.
Product detaljer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9781903784181
Indbinding:
Paperback
Udgave:
ISBN-10:
1903784182
Kategori:
Udg. Dato:
30 sep 2004
Længde:
9mm
Bredde:
138mm
Højde:
215mm
Forlag:
Wellhouse Publishing Ltd
Oplagsdato:
30 sep 2004
Forfatter(e):
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