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Stress
Engelsk
Bogcover for Stress af Anna Rushton, 9781903784341
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781903784341
Indbinding:
Paperback
ISBN-10:
1903784344
Kategori:
Udg. Dato:
1 aug 2013
Størrelse i cm:
14,0 x 21,7 x 0,6
Oplagsdato:
1 aug 2013
Forfatter(e):

Stress

Engelsk
Paperback 2013
Format:

Bog beskrivelse
Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.
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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781903784341
Indbinding:
Paperback
ISBN-10:
1903784344
Kategori:
Udg. Dato:
1 aug 2013
Størrelse i cm:
14,0 x 21,7 x 0,6
Oplagsdato:
1 aug 2013
Forfatter(e):
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