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Stress
Engelsk Paperback
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Stress
Engelsk Paperback

106 kr
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Om denne bog
Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781903784341
Indbinding:
Paperback
Udgave:
ISBN-10:
1903784344
Kategori:
Udg. Dato:
1 aug 2013
Længde:
6mm
Bredde:
217mm
Højde:
140mm
Forlag:
Wellhouse Publishing Ltd
Oplagsdato:
1 aug 2013
Forfatter(e):
Products purchased together
Alternatives - PIE
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