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Stuck on a Loop

Af: Paula Nagel Engelsk Paperback

Stuck on a Loop

Af: Paula Nagel Engelsk Paperback
Tjek vores konkurrenters priser

This therapeutic story focuses on intrusive thoughts and repetitive behaviour, linked to exam anxiety. Everyone knows Gemma always gets thing ''right'' and is top of the class. However she feels under pressure to do well in the Year 5 tests and is becoming increasingly worried. She thinks she has to do certain things to continue to do well and get ''top marks'', such as avoiding the cracks in the pavement. This habit starts to take over and Gemma wonders why she is doing this.

As the story progresses, Gemma is helped to understand how it can be normal for anxiety and stress to affect thoughts. The metaphor of having a bully in her mind, making her do things she doesn''t really want to do, is introduced. She decides to stand up to her inner bully before it takes over.  The accompanying, ''Let''s talk about when thoughts get stuck'' highlights how stress and pressure can affect us, including some of the ''catastrophising'' and ''black and white'' thinking errors that can be linked with exam stress and pressure.

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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

This therapeutic story focuses on intrusive thoughts and repetitive behaviour, linked to exam anxiety. Everyone knows Gemma always gets thing ''right'' and is top of the class. However she feels under pressure to do well in the Year 5 tests and is becoming increasingly worried. She thinks she has to do certain things to continue to do well and get ''top marks'', such as avoiding the cracks in the pavement. This habit starts to take over and Gemma wonders why she is doing this.

As the story progresses, Gemma is helped to understand how it can be normal for anxiety and stress to affect thoughts. The metaphor of having a bully in her mind, making her do things she doesn''t really want to do, is introduced. She decides to stand up to her inner bully before it takes over.  The accompanying, ''Let''s talk about when thoughts get stuck'' highlights how stress and pressure can affect us, including some of the ''catastrophising'' and ''black and white'' thinking errors that can be linked with exam stress and pressure.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 58
ISBN-13: 9781909301771
Indbinding: Paperback
Udgave:
ISBN-10: 1909301779
Kategori: Specialundervisning
Udg. Dato: 28 apr 2017
Længde: 12mm
Bredde: 207mm
Højde: 148mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 28 apr 2017
Forfatter(e): Paula Nagel
Forfatter(e) Paula Nagel

Kategori Specialundervisning

ISBN-13 9781909301771

Sprog Engelsk

Indbinding Paperback

Sider 58

Udgave

Længde 12mm

Bredde 207mm

Højde 148mm

Udg. Dato 28 apr 2017

Oplagsdato 28 apr 2017

Forlag Taylor & Francis Ltd

Kategori sammenhænge