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  3. Biomekanik, bevægelseslære

Swimming Anatomy

Af: Ian A. McLeod Engelsk Paperback

Swimming Anatomy

Af: Ian A. McLeod Engelsk Paperback
Tjek vores konkurrenters priser
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
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Tjek vores konkurrenters priser
Normalpris
kr 269
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
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Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9780736075718
Indbinding: Paperback
Udgave:
ISBN-10: 0736075712
Kategori: Biomekanik, bevægelseslære
Udg. Dato: 22 okt 2009
Længde: 10mm
Bredde: 179mm
Højde: 252mm
Forlag: Human Kinetics Publishers
Oplagsdato: 22 okt 2009
Forfatter(e): Ian A. McLeod
Forfatter(e) Ian A. McLeod

Kategori Biomekanik, bevægelseslære

ISBN-13 9780736075718

Sprog Engelsk

Indbinding Paperback

Sider 200

Udgave

Længde 10mm

Bredde 179mm

Højde 252mm

Udg. Dato 22 okt 2009

Oplagsdato 22 okt 2009

Forlag Human Kinetics Publishers

Kategori sammenhænge