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Training for Obstacle Course Racing
- A Practical Guide for the Busy Athlete
Engelsk
Bogcover for Training for Obstacle Course Racing af Will Peveler, 9781538139585
Specifikationer
Sprog:
Engelsk
Sider:
214
ISBN-13:
9781538139585
Indbinding:
Hardback
ISBN-10:
1538139588
Udg. Dato:
24 aug 2021
Størrelse i cm:
23,4 x 16,2 x 2,0
Oplagsdato:
24 aug 2021
Forfatter(e):

Training for Obstacle Course Racing

- A Practical Guide for the Busy Athlete
Engelsk
Hardback 2021
Format:

Bog beskrivelse

Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:

  • Selecting and maintaining equipment
  • Techniques for conquering specific obstacles
  • Developing a training plan
  • Strength and conditioning
  • Developing a sound and safe nutrition plan
  • Common injuries and injury prevention
  • Preparing for competitions

Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

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Specifikationer
Sprog:
Engelsk
Sider:
214
ISBN-13:
9781538139585
Indbinding:
Hardback
ISBN-10:
1538139588
Udg. Dato:
24 aug 2021
Størrelse i cm:
23,4 x 16,2 x 2,0
Oplagsdato:
24 aug 2021
Forfatter(e):
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