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Yoga and Meditation
- Past and Present Evidence
Engelsk
Bogcover for Yoga and Meditation af , 9781774918357
Specifikationer
Sprog:
Engelsk
Sider:
340
ISBN-13:
9781774918357
Indbinding:
Paperback
ISBN-10:
1774918358
Udg. Dato:
7 apr 2025
Størrelse i cm:
22,9 x 15,2
Oplagsdato:
7 apr 2025

Yoga and Meditation

- Past and Present Evidence
Engelsk
Paperback 2025
Format:

Bog beskrivelse
This new book provides a holistic insight into the perennial bliss of practicing yoga on body, mind, and spirit, highlighting ways to achieve optimum mental and spiritual health. The book begins by exploring the benefits of practicing yoga on social life and humanity, discussing the impact of yoga on socioemotional development and focusing on ideas of happiness. It covers certain yogic postures that help to sustain health and enhance the level of happiness in life. It looks at the benefits of yoga and mindfulness practices for specific health issues, such as polycystic ovarian syndrome and diabetes. It also considers the beneficial impact of yoga, meditation practices, and ayurvedic herbs on the improvement of brain power of children, for enhancing the quality of life of adolescents, for arresting cognitive impairment and promoting well-being among institutionalized seniors, and more.
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Specifikationer
Sprog:
Engelsk
Sider:
340
ISBN-13:
9781774918357
Indbinding:
Paperback
ISBN-10:
1774918358
Udg. Dato:
7 apr 2025
Størrelse i cm:
22,9 x 15,2
Oplagsdato:
7 apr 2025
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