Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
28 Days to Gut Health
- A practical guide to improve your gut health and well-being
Engelsk
Bogcover for 28 Days to Gut Health af Frankie Unsworth, Clemence Cleave, 9781922754158
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781922754158
Indbinding:
Paperback
ISBN-10:
1922754153
Udg. Dato:
1 feb 2023
Størrelse i cm:
26,6 x 20,1 x 1,8
Oplagsdato:
1 feb 2023

28 Days to Gut Health

- A practical guide to improve your gut health and well-being
Engelsk
Paperback 2023
Format:

Bog beskrivelse
A twenty-eight-day plan for starting a diet that nourishes your gut’s microbiome.

Our physical and mental well-being is closely connected to our gut. With this book, take a deep dive into the secrets of your digestive system and learn how food and lifestyle can keep it happy!

An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome.

To help make the transition easier, 28 Days to Gut Health features twenty-eight full days of recipes, from breakfast to dinner, and a shopping list for every week—healthier decisions don’t have to be difficult. With snacks, drinks, and basics like triple nut butter and kimchi included, everything is already covered to help you get all the nutrients you need to help make your gut happy.
... Vis mere

Hos Booktok
153 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781922754158
Indbinding:
Paperback
ISBN-10:
1922754153
Udg. Dato:
1 feb 2023
Størrelse i cm:
26,6 x 20,1 x 1,8
Oplagsdato:
1 feb 2023
Finder produkter...
Kategori sammenhænge