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A Moment for Me

- 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
Af: Catherine Polan Orzech Engelsk Hardback

A Moment for Me

- 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
Af: Catherine Polan Orzech Engelsk Hardback
Tjek vores konkurrenters priser
If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now!In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you!So, why not get started today? Mindfulness meditation has never been so simple.
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Fragt: 39 kr
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If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now!In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you!So, why not get started today? Mindfulness meditation has never been so simple.
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781684035182
Indbinding: Hardback
Udgave:
ISBN-10: 168403518X
Kategori: Populærpsykologi
Udg. Dato: 2 feb 2021
Længde: 22mm
Bredde: 185mm
Højde: 132mm
Forlag: New Harbinger Publications
Oplagsdato: 2 feb 2021
Forfatter(e): Catherine Polan Orzech
Forfatter(e) Catherine Polan Orzech


Kategori Populærpsykologi


ISBN-13 9781684035182


Sprog Engelsk


Indbinding Hardback


Sider 208


Udgave


Længde 22mm


Bredde 185mm


Højde 132mm


Udg. Dato 2 feb 2021


Oplagsdato 2 feb 2021


Forlag New Harbinger Publications

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