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An Introduction to Coping with Eating Problems, 2nd Edition

Af: Gillian Todd Engelsk Paperback

An Introduction to Coping with Eating Problems, 2nd Edition

Af: Gillian Todd Engelsk Paperback
Tjek vores konkurrenters priser

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.

This updated second edition will help you:

· Understand how eating disorders develop and what keeps them going

· Find the motivation to change

· Change how you eat

· Challenge negative thinking

The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.

Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.

This updated second edition will help you:

· Understand how eating disorders develop and what keeps them going

· Find the motivation to change

· Change how you eat

· Challenge negative thinking

The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.

Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781472138507
Indbinding: Paperback
Udgave:
ISBN-10: 1472138503
Udg. Dato: 20 jul 2017
Længde: 10mm
Bredde: 177mm
Højde: 110mm
Forlag: Little, Brown Book Group
Oplagsdato: 20 jul 2017
Forfatter(e): Gillian Todd
Forfatter(e) Gillian Todd


Kategori Kognitiv adfærdsterapi


ISBN-13 9781472138507


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 10mm


Bredde 177mm


Højde 110mm


Udg. Dato 20 jul 2017


Oplagsdato 20 jul 2017


Forlag Little, Brown Book Group

Kategori sammenhænge