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Beyond The Blues

- A Workbook to Help Teens Overcome Depression
Engelsk Paperback

Beyond The Blues

- A Workbook to Help Teens Overcome Depression
Engelsk Paperback

170 kr
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Om denne bog

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you''ll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don''t recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you''re feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781572246119
Indbinding:
Paperback
Udgave:
ISBN-10:
1572246111
Udg. Dato:
13 aug 2008
Længde:
11mm
Bredde:
203mm
Højde:
250mm
Forlag:
New Harbinger Publications
Oplagsdato:
13 aug 2008
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