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Build Your Running Body
- A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
Engelsk Paperback
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Build Your Running Body
- A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
Engelsk Paperback

221 kr
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6 - 8 hverdage

Om denne bog
Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
Product detaljer
Sprog:
Engelsk
Sider:
448
ISBN-13:
9780285642980
Indbinding:
Paperback
Udgave:
ISBN-10:
0285642987
Udg. Dato:
6 apr 2015
Længde:
22mm
Bredde:
190mm
Højde:
228mm
Forlag:
Profile Books Ltd
Oplagsdato:
6 apr 2015
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