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Caring for the Whole Musician: Awareness and Mindfulness

- CMS Emerging Fields in Music
Af: Larry Lee Hensel, Alexander Kahn Engelsk Paperback

Caring for the Whole Musician: Awareness and Mindfulness

- CMS Emerging Fields in Music
Af: Larry Lee Hensel, Alexander Kahn Engelsk Paperback
Tjek vores konkurrenters priser

Caring for the Whole Musician brings together insights from two expert musicians and educators to consider the relationship between mental and physical health and artistic practice for musicians. Offering a holistic perspective that encompasses the whole being – body, mind, and heart – this book provides emerging musicians with tools, practices, and mindsets to address key challenges throughout their journey.

The first part, Awareness, addresses wellness and embodiment in music, exploring how our bodies are constructed and how the use of our bodies as instruments affects function. Using approaches including Body Mapping and the Alexander Technique, this part helps readers discover adverse habits that interfere with natural movement, and nurture awareness of the body. The second part, Mindfulness, explores how meditative practice can be incorporated into every stage of concert preparation and embedded within the daily life of the musician. Offering mindfulness exercises related to each stage of the music-making process, these chapters provide strategies for readers to enhance their well-being and focus.

Centered in the understanding of the musician as a whole being, this book provides an essential guide to how practices of awareness and mindfulness can allow musicians to better care for themselves and flourish in their artistic careers.

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Caring for the Whole Musician brings together insights from two expert musicians and educators to consider the relationship between mental and physical health and artistic practice for musicians. Offering a holistic perspective that encompasses the whole being – body, mind, and heart – this book provides emerging musicians with tools, practices, and mindsets to address key challenges throughout their journey.

The first part, Awareness, addresses wellness and embodiment in music, exploring how our bodies are constructed and how the use of our bodies as instruments affects function. Using approaches including Body Mapping and the Alexander Technique, this part helps readers discover adverse habits that interfere with natural movement, and nurture awareness of the body. The second part, Mindfulness, explores how meditative practice can be incorporated into every stage of concert preparation and embedded within the daily life of the musician. Offering mindfulness exercises related to each stage of the music-making process, these chapters provide strategies for readers to enhance their well-being and focus.

Centered in the understanding of the musician as a whole being, this book provides an essential guide to how practices of awareness and mindfulness can allow musicians to better care for themselves and flourish in their artistic careers.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 112
ISBN-13: 9781032518077
Indbinding: Paperback
Udgave:
ISBN-10: 1032518073
Kategori: Musikindustri
Udg. Dato: 19 dec 2024
Længde: 10mm
Bredde: 217mm
Højde: 138mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 19 dec 2024
Forfatter(e): Larry Lee Hensel, Alexander Kahn
Forfatter(e) Larry Lee Hensel, Alexander Kahn

Kategori Musikindustri

ISBN-13 9781032518077

Sprog Engelsk

Indbinding Paperback

Sider 112

Udgave

Længde 10mm

Bredde 217mm

Højde 138mm

Udg. Dato 19 dec 2024

Oplagsdato 19 dec 2024

Forlag Taylor & Francis Ltd

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