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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Af: Dr. Caroline Leaf Engelsk Hardback

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Af: Dr. Caroline Leaf Engelsk Hardback
Tjek vores konkurrenters priser
Take charge of your runaway thoughts!

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal. There''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you

● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● clean up your mental mess and be on the road to wholeness, peace, and happiness
Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Take charge of your runaway thoughts!

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal. There''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you

● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● clean up your mental mess and be on the road to wholeness, peace, and happiness
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9780801093456
Indbinding: Hardback
Udgave:
ISBN-10: 0801093457
Udg. Dato: 13 apr 2021
Længde: 29mm
Bredde: 222mm
Højde: 147mm
Forlag: Baker Publishing Group
Oplagsdato: 13 apr 2021
Forfatter(e): Dr. Caroline Leaf
Forfatter(e) Dr. Caroline Leaf


Kategori Kristendommen: liv og lære


ISBN-13 9780801093456


Sprog Engelsk


Indbinding Hardback


Sider 320


Udgave


Længde 29mm


Bredde 222mm


Højde 147mm


Udg. Dato 13 apr 2021


Oplagsdato 13 apr 2021


Forlag Baker Publishing Group

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