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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Engelsk
Bogcover for Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking af Dr. Caroline Leaf, 9780801093456
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780801093456
Indbinding:
Hardback
ISBN-10:
0801093457
Udg. Dato:
13 apr 2021
Størrelse i cm:
14,7 x 22,2 x 2,9
Oplagsdato:
13 apr 2021
Forfatter(e):

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Engelsk
Hardback 2021
Format:

Bog beskrivelse
USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780801093456
Indbinding:
Hardback
ISBN-10:
0801093457
Udg. Dato:
13 apr 2021
Størrelse i cm:
14,7 x 22,2 x 2,9
Oplagsdato:
13 apr 2021
Forfatter(e):
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