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Duathlon Training and Racing for Ordinary Mortals (R)

- Getting Started And Staying With It
Af: Steven Jonas Engelsk Paperback

Duathlon Training and Racing for Ordinary Mortals (R)

- Getting Started And Staying With It
Af: Steven Jonas Engelsk Paperback
Tjek vores konkurrenters priser
USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization''s "growth sport." With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn''t want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column "Ordinary Mortals ®: Talking Triathlon with Steve Jonas," the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin'' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
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USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization''s "growth sport." With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn''t want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column "Ordinary Mortals ®: Talking Triathlon with Steve Jonas," the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin'' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
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Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780762778249
Indbinding: Paperback
Udgave:
ISBN-10: 0762778245
Kategori: Idrætsgrene sammensat af flere discipliner
Udg. Dato: 6 mar 2012
Længde: 19mm
Bredde: 204mm
Højde: 142mm
Forlag: Rowman & Littlefield
Oplagsdato: 6 mar 2012
Forfatter(e): Steven Jonas
Forfatter(e) Steven Jonas

Kategori Idrætsgrene sammensat af flere discipliner

ISBN-13 9780762778249

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 19mm

Bredde 204mm

Højde 142mm

Udg. Dato 6 mar 2012

Oplagsdato 6 mar 2012

Forlag Rowman & Littlefield

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