Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Engelsk
Bogcover for End the Insomnia Struggle af Colleen Ehrnstrom, Alisha L. Brosse, 9781626253438
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781626253438
Indbinding:
Paperback
ISBN-10:
1626253439
Udg. Dato:
24 nov 2016
Størrelse i cm:
20,6 x 29,6 x 1,6
Oplagsdato:
24 nov 2016

End the Insomnia Struggle

- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Engelsk
Paperback 2016
Format:

Bog beskrivelse

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night''s sleep''night after night''for a better life.

Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase''including concerns about what''s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?

End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.

With this book, you''ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you''ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.


... Vis mere

Forlags Vejl. pris
291,29 kr
Hos Booktok
225 kr
spar 23%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781626253438
Indbinding:
Paperback
ISBN-10:
1626253439
Udg. Dato:
24 nov 2016
Størrelse i cm:
20,6 x 29,6 x 1,6
Oplagsdato:
24 nov 2016
Finder produkter...
Kategori sammenhænge