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Finding Your Way to Change
- How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There
Engelsk Hardback
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Finding Your Way to Change
- How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There
Engelsk Hardback

499 kr
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Om denne bog
"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it''s eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it''sperfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what''s keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to resist unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action"--
Product detaljer
Sprog:
Engelsk
Sider:
264
ISBN-13:
9781609180645
Indbinding:
Hardback
Udgave:
ISBN-10:
160918064X
Kategori:
Udg. Dato:
16 jul 2015
Længde:
27mm
Bredde:
161mm
Højde:
293mm
Forlag:
Guilford Publications
Oplagsdato:
16 jul 2015
Forfatter(e):
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