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Mindfulness
- Be Mindful. Live in the Moment.
Engelsk
Bogcover for Mindfulness af Gill Hasson, 9780857089892
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780857089892
Indbinding:
Paperback
Udgave:
2
ISBN-10:
0857089897
Kategori:
Udg. Dato:
28 mar 2024
Længde:
15mm
Bredde:
216mm
Højde:
140mm
Forlag:
John Wiley and Sons Ltd
Oplagsdato:
28 mar 2024
Forfatter(e):

Mindfulness

- Be Mindful. Live in the Moment.
Engelsk
Paperback
Format:

Om denne bog
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.

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121,09 kr
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780857089892
Indbinding:
Paperback
Udgave:
2
ISBN-10:
0857089897
Kategori:
Udg. Dato:
28 mar 2024
Længde:
15mm
Bredde:
216mm
Højde:
140mm
Forlag:
John Wiley and Sons Ltd
Oplagsdato:
28 mar 2024
Forfatter(e):
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