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Grow Your Own Happiness
- How to Harness the Science of Wellbeing for Life
Engelsk
Bogcover for Grow Your Own Happiness af Deborah Smith, 9781783253074
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781783253074
Indbinding:
Paperback
ISBN-10:
178325307X
Udg. Dato:
5 sep 2019
Størrelse i cm:
15,0 x 21,1 x 1,5
Oplagsdato:
5 sep 2019
Forfatter(e):

Grow Your Own Happiness

- How to Harness the Science of Wellbeing for Life
Engelsk
Format:

Bog beskrivelse

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.

For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781783253074
Indbinding:
Paperback
ISBN-10:
178325307X
Udg. Dato:
5 sep 2019
Størrelse i cm:
15,0 x 21,1 x 1,5
Oplagsdato:
5 sep 2019
Forfatter(e):
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