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IronFit Triathlon Training for Women

- Training Programs and Secrets for Success in all Triathlon Distances
Af: Don Fink, Melanie Fink Engelsk Paperback

IronFit Triathlon Training for Women

- Training Programs and Secrets for Success in all Triathlon Distances
Af: Don Fink, Melanie Fink Engelsk Paperback
Tjek vores konkurrenters priser
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don''t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.
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Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don''t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.
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Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781493006090
Indbinding: Paperback
Udgave:
ISBN-10: 1493006096
Kategori: Kvinders sundhed
Udg. Dato: 6 mar 2015
Længde: 14mm
Bredde: 230mm
Højde: 151mm
Forlag: Rowman & Littlefield
Oplagsdato: 6 mar 2015
Forfatter(e): Don Fink, Melanie Fink
Forfatter(e) Don Fink, Melanie Fink

Kategori Kvinders sundhed

ISBN-13 9781493006090

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave

Længde 14mm

Bredde 230mm

Højde 151mm

Udg. Dato 6 mar 2015

Oplagsdato 6 mar 2015

Forlag Rowman & Littlefield

Kategori sammenhænge