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Kundalini Yoga
- Techniques for Developing Strength, Awareness, and Character
Af: Athanasios Karta Singh Megarisiotis
Engelsk
Bogcover for Kundalini Yoga af Athanasios Karta Singh Megarisiotis, 9781620870693
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781620870693
Indbinding:
Hardback
ISBN-10:
162087069X
Kategori:
Udg. Dato:
15 nov 2012
Størrelse i cm:
29,8 x 21,9 x 22,9
Forlag:
Oplagsdato:
15 nov 2012
Forfatter(e):
Genre:

Kundalini Yoga

- Techniques for Developing Strength, Awareness, and Character
Af: Athanasios Karta Singh Megarisiotis
Engelsk
Format:
Bog beskrivelse
Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy.

Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises.

This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras. Kundalini is viewed as an advanced form of yoga and meditation that is used to cultivate the spiritual potential within all who practice it. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate, and being more aware of the needs of others.



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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781620870693
Indbinding:
Hardback
ISBN-10:
162087069X
Kategori:
Udg. Dato:
15 nov 2012
Størrelse i cm:
29,8 x 21,9 x 22,9
Forlag:
Oplagsdato:
15 nov 2012
Forfatter(e):
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