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Metabolism Makeover Workbook
Engelsk Paperback
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Metabolism Makeover Workbook

Engelsk Paperback

157 kr
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6 - 8 hverdage

Om denne bog

Have you “tried everything” to change your body, but nothing seems to work anymore? Do you often blame “willpower” for your inability to stay consistent? 

From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight—for good this time—by combining biology and neuroscience. Whether you’re looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook. 

Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you’ll need to build a fully customized program, including: 

  • the science behind how your body truly works 
  • easy-to-implement micro habits that lead to long-term improvement 
  • delicious recipes and menus to help you maintain steady blood sugar levels 
  • exercises based on your unique strength goals that work with your existing schedule 
  • interactive check-ins to track your progress and help you feel supported 
  • real-life examples based on Megan’s more than eight thousand past clients—people just like you 

Become one of Hansen’s thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body—and get the self-confidence, strength, and joy you deserve. 

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781959411604
Indbinding:
Paperback
Udgave:
ISBN-10:
1959411608
Udg. Dato:
10 apr 2025
Længde:
15mm
Bredde:
204mm
Højde:
254mm
Forlag:
Girl Friday Productions
Oplagsdato:
10 apr 2025
Forfatter(e):
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