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Mindfulness on the Go (Shambhala Pocket Classic)
- Simple Meditation Practices You Can Do Anywhere
Engelsk
Bogcover for Mindfulness on the Go (Shambhala Pocket Classic) af Jan Chozen Bays, 9781611801705
Specifikationer
Sprog:
Engelsk
Sider:
248
ISBN-13:
9781611801705
Indbinding:
Paperback
ISBN-10:
1611801702
Udg. Dato:
2 dec 2014
Størrelse i cm:
11,5 x 7,7 x 1,5
Serie:
Shambhala Pocket Classics
Oplagsdato:
2 dec 2014
Forfatter(e):

Mindfulness on the Go (Shambhala Pocket Classic)

- Simple Meditation Practices You Can Do Anywhere
Engelsk
Paperback 2014
Format:

Bog beskrivelse
Mindfulness practices anyone can do anytime.

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
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Specifikationer
Sprog:
Engelsk
Sider:
248
ISBN-13:
9781611801705
Indbinding:
Paperback
ISBN-10:
1611801702
Udg. Dato:
2 dec 2014
Størrelse i cm:
11,5 x 7,7 x 1,5
Serie:
Shambhala Pocket Classics
Oplagsdato:
2 dec 2014
Forfatter(e):
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