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Pilates & Yoga
- A dynamic combination for maximum effect; simple exercises to tone and strengthen your body
Engelsk
Bogcover for Pilates & Yoga af Emily Kelly, Judy Smith, Jonathan Monks, 9780754835813
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780754835813
Indbinding:
Hardback
ISBN-10:
0754835812
Udg. Dato:
20 apr 2023
Størrelse i cm:
22,6 x 29,1 x 2,3
Oplagsdato:
20 apr 2023

Pilates & Yoga

- A dynamic combination for maximum effect; simple exercises to tone and strengthen your body
Engelsk
Hardback 2023
Format:

Bog beskrivelse
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.
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174,78 kr
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146 kr
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780754835813
Indbinding:
Hardback
ISBN-10:
0754835812
Udg. Dato:
20 apr 2023
Størrelse i cm:
22,6 x 29,1 x 2,3
Oplagsdato:
20 apr 2023
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